A full 90 minutes of intense Ashtanga Yoga.

Synchronized breathing with a progressive series of posture. Expect intense internal heat and a profuse sweat that detoxifies muscles and organs.

Results are: improved circulation, a light, strong body and a calm mind.

Yoga Nidra refers to the conscious awareness of the deep sleep state. Sandra Sagarmurti Shotton leads this deep relaxation workshop that liberates energy trapped by tension and frees long held worries and anxieties. Come experience 'yogi sleep' for yourself!