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Yoga for Everyone

Essentials of Yoga - 40 hr YTT
Yoga for Kids
Discover Yoga2
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Zumba and Pilates Classes

 Zumba
Zumba classes feature exotic rhythms set to high-energy Latin and International Beats. Zumba classes are easy to do, effective and totally exhilarating. Zumba Fitness· is the only Latin-inspired dance fitness program that blends red-hot international music and contagious steps.

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Pilates  classes feature exercises to strengthen the core, joints and muscles. Exercises are designed to help align the body back to its natural state of proper posture form and function.

“Indoor Footwear Required for these Classes”

” see class schedules for details “

The following organizations are supporting the health & wellness goals of their employees through our Corporate Program.CLICK on our Partners’ Logo & vist their websites.
PV_QB Tourism Kiwi
Lefty's RDN
ROI Group School District 69School District 69
Vancouver Coastal Health Beach Club
TighnaMara Shorewater
Womens Network Weld Street ClinicParksville’s Physiotherapy Clinic
Post  Net QualicumToy
One on One Coastal Community Credit Union
Bayside Arrowsmith Lodge
SHAW Pacific Shores  Pacific Shores
Island Times  Cookoo in Coombs